Nutrients, vitamins and minerals are KEY to feeling good so we start by addressing the things we ingest daily (food, supplements, etc). This is a personalized, science-based approach utilizing tools like food sensitivity testing, CGM (continuous glucose monitoring) and Metabolic Typing Diet. Your metabolism is unique which means you need a different mix of food than others. Provide your body with the correct ratio of fuel for a better mood, increased energy and more focus.

I offer comprehensive lab testing that identifies healing opportunities and malfunctions within the body such as hormones (cortisol), the gut microbiome (pathogens and bad bacteria), liver detoxification and congestion, and overall metabolic health to address insulin sensitivity (diabetes and PCOS).

Stress (cortisol) will change the chemistry of your body, causing a list of symptoms including hormonal imbalance. By managing the stress, we improve mental and emotional well-being. Through exercise, breath work and setting boundaries, I'll help you develop a stress-management plan that puts you back in the drive seat of your life.

The health assessment goes beyond just the physical—it encompasses your mental, emotional, and spiritual well-being as well. Together, we’ll identify any imbalances by exploring your lifestyle, diet, and complete medical history. From there, I’ll develop a personalized plan to address these areas and guide you toward becoming your healthiest, most vibrant self.

This session also gives us the chance to determine if we're a good fit for working together on your wellness journey!